Yam is an herb grown for many years, we generally eat its roots, there are many varieties of yam, generally people know yam yam and yam, which is the most common species, yam relatively hard, contains a lot of mucin, to prevent fatty deposits in the blood vessels and prevent many diseases, and eat yams on the body has many benefits, here's what the nutritional content of yam. In the private sector, yam is well known important tonic. Modern scientific analysis, yam contains protein, carbohydrates, vitamins, fats, choline, amylase, lysine and other ingredients, it also contains iodine, calcium, iron, phosphorus and other essential body salts and trace elements. Compared with ordinary yam, yam contains saponins, phlegmatic, choline, yam base, starch, sugar, protein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper , zinc, manganese, calcium and trace elements. If you also inquire about other aspects of yam, please contact us fraternity County, Prince Johnson CCAC planting cooperatives, we will, as always, sincerely for your service! 

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